I hope that you find something useful here and that it's valuable to you. I combine fitness, nutrition guidance, and a bit of mindset work all into one inside of my programming. Even though you might not realize it; the way you show yourself love can be a multitude of things that don't require a day in the spa or spending all of the available credit on your Visa. It can be super simple. I challenge my clients to find 3 things they are grateful for every single day.
I've always said that things happen for a reason, I believe you are here right now reading this Welcome thinking to yourself... "I wish I could lose the weight, but I've failed so many times before it's not even worth the attempt. " You are here because you are meant to be here....otherwise I'm just going to call you nosey.😂
If I told you that you literally have to hit rock bottom to get the best results; what would you say? Probably that I'm crazy.
But you see that's what happened to me. I hit rock bottom one day (literally in one day) and then boom just like that flipped the script and decided that I would lose the weight and love my body again. And I did. This is where a lot of people would be like "The End"; except I'm not a lot of people; I'm me. I had to share my story, I have to share that I know how it feels when you don't want your spouse to see you naked with the lights on. I had to figure out what I needed so that I could continue to mold my body into the one in my dreams, and you can too.
Remember that no one else's rock bottom looks like yours, you're unique, a rare treasure because there is only one you in this whole world.❤️
You know how it feels to be standing at the pantry door trying to piece together dinner because you didn't plan anything out?
Or maybe you just despise having to cook multiple meals because you are trying to eat healthy, and the kids don't exactly go crazy when you make quinoa?
I show my clients how making a meal to satisfy the whole family is possible and easy.
We all know exercise is something you need to do, but you don't have time to spend hours in the gym and when and if you do make it to the gym you have no idea what what to do, right?
I teach you through my 3 part workout series that will get you full body results in about 30 minutes...and you only need to workout 3 days a week in order to see and feel the metabolic increase and weight dropping!
You need to figure out how to be that woman again.. the one that feels like she can conquer the world and everything that is thrown at her during the daily hustle. But instead you’re consumed with whose clothes need washing and what practice your child has tonight.
I do weekly calls with clients to help you stay motivated, accountable, and empowered and how balancing this crazy life is possible all while marking “take care of mom” off of the top of the to-do list.