Hey! Thanks so much for checking out Sarah Geer Fitness!
I hope that you find something useful here and that it's valuable to you. I have a 12 week weight loss program designed to help Mom’s over 30 lose 20+pounds WITHOUT cutting carbs, hours of daily exercise, or BS Supplements; so they can lose the muffin top and feel confident in anything they wear.
Unlike other programs you’ve tried before that require shakes, special meals, or BS supplements just for you; I focus on foods that you can buy at your local grocery store that the whole family can enjoy so that you aren’t spending more money every single month buying & preparing different meals for everyone and are still able to lose weight.
I've always said that things happen for a reason, I believe you are here right now reading this thinking to yourself... "I wish I could lose the weight, but I've failed so many times before it's not even worth the attempt. " You are here because you are meant to be here....otherwise I'm just going to call you nosey.😂
If I told you that you literally have to hit rock bottom to get the best results; what would you say? Probably that I'm crazy.
But you see that's what happened to me. I hit rock bottom one day (literally in one day) and then boom just like that flipped the script and decided that I would lose the weight and love my body again. And I did. This is where a lot of people would be like "The End"; except I'm not a lot of people; I'm me. I had to share my story, I have to share that I know how it feels when you don't want your spouse to see you naked with the lights on. I had to figure out what I needed so that I could continue to mold my body into the one in my dreams, and you can too.
Remember that no one else's rock bottom looks like yours, you're unique, a rare treasure because there is only one you in this whole world.❤️
You need something that doesn’t cause more havoc in your already busy life.
That means meals that the whole family can and will enjoy eating.
When you do this right, you’ll never be standing at the refrigerator wondering what’s for dinner every single day.
The way I teach you the Anti Diet Plan makes it easy to adapt into your life and still get to enjoy those GNO’s (Girl’s Night Out) without all of the guilt.
You need a solid exercise plan that gets results without hours of work. Most coaches want you to exercise 1-2 times a day 5-7 days a week. They’re also promoting TONS of Cardio, which just isn’t necessary for weight loss.
Using specifically tailored exercises, I create an effective and compact workout that only takes about 30 minutes 3 times a week.
You need to utilize the M.A.G. Method.
Coaches typically never bother to address the mindset, accountability,& gratitude piece that has literally caused you to fail time and time again.
By bringing your mindset in line with your goals I’m able to keep you accountable to help you FINALLY achieve the things you only dreamed of actually happening.
I help you focus on gratitude of not just your weight loss journey but your whole life, so that you become the woman with confidence whether with your spouse, out by yourself, or with your kids.
Mindset, Attitude, & Gratitude for the busy Momma
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